DMC Coaching Programs
Structured online coaching designed to help you lose fat, build muscle, improve performance, and develop lasting discipline.
Beginner Coaching
The Beginner Coaching program is designed for individuals who need structure, consistency, and a strong foundation.
This program focuses on building the habits, training confidence, and basic strength needed to create long-term success.
It is ideal for those who are newer to training, returning after time away, or ready to stop guessing and finally follow a structured program.
What This Program Focuses On
• Building training consistency
• Learning proper exercise structure and technique
• Developing strength and endurance
• Foundational fat loss and body composition improvements
• Creating sustainable fitness habits
Best For
Individuals new to structured training, those restarting their fitness journey, or anyone needing a clear and simple coaching system to build consistency.
Moderate Coaching (Most Popular)
The Moderate Coaching program is designed for individuals who want greater progression, stronger accountability, and a deeper level of coaching support.
This program introduces more advanced programming and structured progression while helping clients strengthen discipline and build momentum in their transformation.
What This Program Focuses On
• Increased training progression
• Stronger coaching accountability
• Improved body composition
• More advanced programming structure
• Developing long-term discipline and consistency
Best For
Clients with some training experience who are ready to commit to a higher level of structure and progression.
Advanced Coaching
The Advanced Coaching program is designed for highly committed individuals who want elite-level structure, performance-focused programming, and premium coaching support.
This program is built for those who are ready to operate at a higher standard and fully commit to their transformation.
What This Program Focuses On
• High-level progression and performance development
• Physique improvement and strength development
• Elite consistency and discipline
• Advanced program structure
• Full commitment to the transformation process
Best For
Experienced trainees or highly motivated individuals ready for a serious transformation and a premium coaching experience.
Postpartum Rebuild
The DMC Postpartum Rebuild program is designed to help women safely rebuild strength, stability, and confidence after pregnancy.
This program focuses on restoring core function, improving movement patterns, and gradually rebuilding total-body strength in a controlled and supportive environment.
What This Program Focuses On
• Core reconnection and stability
• Controlled, progressive training
• Lower-body and upper-body strength rebuilding
• Confidence and consistency in training
• A safe and structured return to exercise
Best For
Women ready to rebuild their strength and fitness after pregnancy with a structured and supportive coaching program.
Coaching Add-Ons
For clients who want additional support and enhanced results, Discipline Mindset Coaching offers optional add-on services that provide deeper guidance, accountability, and coaching access.
Available Add-On Services
• Nutrition Coaching
• Weekly Accountability Check-Ins
• 1-on-1 Coaching Calls
• Monthly Coaching Call Packs
• Priority Messaging Access
• Form Check and Video Review
• DMC Fat Loss Accelerator (8 Weeks)
These options allow clients to customize their coaching experience and receive additional support where they need it most.